How can therapy help me?

Participating in therapy can provide a number of benefits, some of which include: support, problem solving, improved coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. Therapy is an individual experience, and will be different for each person. When a client is fully engaged, counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Other benefits of therapy may include:

• attaining a better understanding of yourself, your goals, and your values

• changing negative behavior patterns and developing positive ones

• improving your self esteem and boosting self confidence

• learning new ways to cope with stress, anxiety, and depression